1 hour 30 minutes
@
$39.00
In many languages, the words “breath” and “spirit” (or life force) are interchangeable. In Sanskrit, the noun meaning "breath", प्राण (prāṇa), also carries the meaning of "life", "spirit", and “soul.” Through various guided breathing exercises and meditation techniques, you will learn how to use your breath as a tool to calm your mind, reduce stress and anxiety, and improve your focus and productivity.